I love how these chicken and beet recipes bring together simple ingredients and bold flavors. The tender, juicy chicken balances perfectly with the natural sweetness of beets.
Whether I’m making a light salad, a cozy sheet pan dinner, or a protein-packed bowl, this combo always delivers.
It’s colorful, nutritious, and easy enough for a weeknight—yet tasty enough to impress. If you’re looking for something healthy, satisfying, and a little different, these chicken and beet ideas are worth trying.
Why You Will Love This Chicken And Beet Recipe?
That’s where this chicken and beet recipes comes in. It’s colorful, fresh, and packed with bold, earthy flavors. The beets bring a natural sweetness that pairs beautifully with juicy, roasted chicken.
And the best part? It’s healthy, filling, and easy enough for a weeknight—but still fancy enough for guests.I love how the beets soak up all the savory juices from the chicken, turning into tender, caramelized gems.
Plus, the vibrant colors make this dish look like it came from a restaurant. If you’re looking for a recipe that’s anything but boring, this one’s a keeper.
How To Make Chicken And Beet Recipes
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Calories: 350 kcal per serving
Cuisine: American / Healthy
Yield: 2 servings
🍽️ Equipment Needed
- Medium sauté pan
- Baking tray (rimmed)
- Sharp knife
- Cutting board
- Measuring cups and spoons
- Small bowl for marinade
- Meat thermometer (optional, but helps nail perfect doneness)
🥘 Ingredients
- 4 boneless, skinless chicken thighs (about 1 lb / 450 g)
- 2 medium beets (red or golden), peeled and cut into ½‑inch wedges
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tsp honey or maple syrup
- 1 garlic clove, minced
- 1 tsp fresh thyme leaves (or ½ tsp dried)
- ½ tsp smoked paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Step‑by‑Step Instructions For Chicken And Beet Recipes
1. Preheat and Prep
Preheat oven to 400°F (200°C). Lightly brush olive oil on the baking tray so beets won’t stick.
2. Marinate the Chicken
In a small bowl, whisk together 1 tbsp olive oil, balsamic vinegar, honey, garlic, thyme, paprika, salt, and pepper. Place the chicken thighs in the bowl and coat evenly. Let them rest while prepping beets.
3. Prepare Beets
Toss beet wedges with remaining olive oil, salt, and pepper. Arrange them in a single layer on the tray.
4. Roast Beets
Pop the tray into the oven and roast for 15 minutes. They’ll start to color and soften.
5. Sear the Chicken
While beets roast, heat your sauté pan over medium-high heat. Sear each marinated chicken thigh for 2–3 minutes on each side until golden. Then transfer to the oven with beets.
6. Oven-Finish
After the beets have roasted 15 minutes, nestle the chicken thighs among the beets. Roast everything together another 15–20 minutes, or until chicken reaches 165°F (74°C) internally and juices run clear.
7. Rest and Garnish
Remove chicken and beets. Let rest a couple of minutes—this keeps the meat juicy. Sprinkle fresh parsley on top for a bright finish.
🍽️ Nutrition Facts (Per Serving)
| Component | Amount |
| Calories | ~360 kcal |
| Protein | 28 g |
| Carbohydrates | 18 g |
| Fiber | 5 g |
| Fat | 18 g |
| Saturated Fat | 3 g |
| Sugars | 8 g |
| Sodium | 450 mg |
Serving Suggestions
🥄 “I love to plate this with…”
- A dollop of Greek yogurt mixed with lemon juice and dill—creamy tang pairs wonderfully.
- A side of quinoa, couscous, or toasted farro soaks up the pan juices.
- A crisp green salad (like arugula with lemon-shallot vinaigrette) brightens and balances the roast.
💡 Tips and Variations
🧂 “I always make these tweaks…”
- Swap sweeteners: Use maple syrup instead of honey for a robust flavor.
- Add citrus: A squeeze of fresh lemon juice before roasting livens everything up.
- Use chicken breasts: Adjust cook time—reduce oven roasting by about 5 minutes.
- Make it spicy: Stir in red pepper flakes or cumin for more depth.
- Veggie boost: Add quartered onions or carrot chunks alongside beets before baking.
🌿 Health Benefits
- Beets offer natural nitrates: they support healthy blood flow and lower blood pressure.
- They’re packed with fiber, vitamin C, folate, and potassium—great for immunity and digestion.
- Chicken thighs provide lean protein, iron, and B vitamins—supporting muscle and energy levels.
- Using olive oil and moderate seasoning keeps it heart‑healthy and delicious.
📝 Notes
- Peeling tip: Wear gloves or rub a drop of lemon juice on fingers to avoid beet dye stains.
- Even roasting: Keep beet wedges similar in size for consistent cook time.
- Meal prep bonus: Prep beets and marinade chicken ahead, then cook fresh when ready.
How to Store Chicken and Beet Recipe Leftovers
1. Let it cool:
I always let the chicken and beets cool to room temperature first. Hot food in the fridge causes condensation, which can make everything soggy.
2. Use airtight containers:
I separate the chicken and beets into airtight containers. This keeps the flavors fresh and prevents fridge smells from sneaking in.
3. Refrigerate:
I store them in the fridge for up to 4 days. Beets actually taste better the next day, and the chicken stays juicy if you don’t overheat it.
4. Freeze (if needed):
If I want to freeze leftovers, I slice the chicken and store it with the beets in a freezer-safe container or bag. It lasts up to 2 months. Just thaw overnight in the fridge before reheating.
5. Reheat:
I reheat everything in a skillet over low heat or in the oven at 350°F (175°C) for about 10–15 minutes. Microwaving works too, but I do it gently to avoid drying out the chicken.
✅ Conclusion
I always appreciate dishes that feel like they took effort but actually require simple steps. This Chicken and Beet recipes hits that sweet spot—it’s colorful, nourishing, and full of flavor.
Whether you’re cooking for family or enjoying a cozy dinner by yourself, it hits all the right notes: texture, aroma, nutrition, and visual charm.
Give it a try I love hearing how it turns out in your kitchen! Happy cooking—and remember, the best meals carry a piece of your kitchen’s soul.
Chicken and Beet Recipe FAQs
Can I use pre-cooked beets?
Yes! I love using vacuum-packed or canned beets when I’m short on time. Just slice and add them during the last 10–15 minutes of roasting so they don’t get mushy.
What type of chicken works best?
I usually go for bone-in, skin-on thighs or breasts. They stay juicy and add more flavor, but boneless works too if you’re in a hurry.
Can I make this ahead of time?
Absolutely. I often roast everything the day before and reheat it in the oven. It actually tastes better the next day as the flavors blend.
Is this recipe gluten-free?
Yes! There’s no flour, breading, or gluten-based sauces. Just be sure to double-check any seasonings or add-ins you use.
What goes well with chicken and beets?
I love serving it over arugula or spinach, with a drizzle of balsamic glaze. Quinoa, couscous, or roasted potatoes also pair beautifully.
Can I make it vegetarian?
Totally. Just skip the chicken and roast the beets with chickpeas, tofu, or halloumi for a protein-packed veggie version.
Chicken And Beet Recipes
Ingredients
Equipment
Method
- Preheat oven to 400°F (200°C). Lightly brush olive oil on the baking tray so beets won’t stick.
- In a small bowl, whisk together 1 tbsp olive oil, balsamic vinegar, honey, garlic, thyme, paprika, salt, and pepper. Place the chicken thighs in the bowl and coat evenly. Let them rest while prepping beets.
- Toss beet wedges with remaining olive oil, salt, and pepper. Arrange them in a single layer on the tray.
- Pop the tray into the oven and roast for 15 minutes. They’ll start to color and soften.
- While beets roast, heat your sauté pan over medium-high heat. Sear each marinated chicken thigh for 2–3 minutes on each side until golden. Then transfer to the oven with beets.
- After the beets have roasted 15 minutes, nestle the chicken thighs among the beets. Roast everything together another 15–20 minutes, or until chicken reaches 165°F (74°C) internally and juices run clear.
- Remove chicken and beets. Let rest a couple of minutes—this keeps the meat juicy. Sprinkle fresh parsley on top for a bright finish.
Notes
- Peeling tip: Wear gloves or rub a drop of lemon juice on fingers to avoid beet dye stains.
- Even roasting: Keep beet wedges similar in size for consistent cook time.
- Meal prep bonus: Prep beets and marinade chicken ahead, then cook fresh when ready.