I love baking treats that are simple yet packed with flavor. One of my favorites is the sweet potato turnover recipe.
These turnovers have a flaky, golden crust with a warm, spiced sweet potato filling. They remind me of cozy fall mornings and holiday gatherings.
The natural sweetness of sweet potatoes pairs perfectly with cinnamon and brown sugar. I always make extra because they disappear fast.
They work great for breakfast, dessert, or a quick snack. The best part? They are easy to make with store-bought puff pastry or homemade dough.
I’ll walk you through each step so you can enjoy this delicious, comforting treat. Once you try them, you’ll want to make them again and again!
How To Make Sweet Potato Turnover?
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Total Time: 35 minutes
Course: Dessert/Snack
Difficulty: Easy
Cuisine: American
Yield: 8 turnovers
Equipment Needed
- Baking sheet
- Parchment paper
- Mixing bowls
- Potato masher or fork
- Knife
- Pastry brush
Ingredients
For the Filling:
- 2 medium sweet potatoes (about 1 pound), peeled and cubed
- 2 tablespoons brown sugar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon vanilla extract
- Pinch of salt
For the Turnovers:
- 1 package (14 ounces) puff pastry sheets, thawed
- 1 egg, beaten (for egg wash)
For the Glaze (Optional):
- 1/2 cup powdered sugar
- 1 tablespoon maple syrup
- 1-2 teaspoons milk (adjust for consistency)
- 1/4 teaspoon vanilla extract
Step-by-Step Instructions
Preparing the Filling
- Cook the Sweet Potatoes: Place the cubed sweet potatoes in a pot, cover with water, and bring to a boil. Cook until tender, about 10-15 minutes.
- Mash and Season: Drain the potatoes and transfer to a mixing bowl. Mash until smooth. Stir in brown sugar, cinnamon, nutmeg, vanilla extract, and a pinch of salt. Mix well to combine.
Assembling the Turnovers
- Prepare the Puff Pastry: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Unfold the thawed puff pastry sheets on a lightly floured surface and cut each sheet into four equal squares, yielding eight squares total.
- Fill the Pastry: Place about 2 tablespoons of the sweet potato filling in the center of each pastry square.
- Seal the Turnovers: Fold each pastry square diagonally to form a triangle, enclosing the filling. Press the edges together firmly and crimp with a fork to seal.
- Apply Egg Wash: Place the turnovers on the prepared baking sheet. Brush the tops with the beaten egg to ensure a golden, glossy finish.
Baking
- Bake: Bake the turnovers in the preheated oven for 12-15 minutes, or until they are puffed and golden brown.
- Cool: Remove from the oven and let them cool slightly on a wire rack.
Adding the Glaze (Optional)
- Prepare the Glaze: In a small bowl, whisk together powdered sugar, maple syrup, milk, and vanilla extract until smooth. Adjust the consistency by adding more milk if needed.
- Drizzle Over Turnovers: Once the turnovers have cooled slightly, drizzle the glaze over the top.
Nutrition Facts Per Serving (1 turnover)
- Calories: Approximately 280 kcal
- Carbohydrates: 35g
- Protein: 4g
- Fat: 14g
- Saturated Fat: 4g
- Cholesterol: 20mg
- Sodium: 150mg
- Fiber: 2g
- Sugar: 10g
Serving Suggestions
These sweet potato turnovers are versatile and can be enjoyed in various ways:
- Breakfast: Pair with a cup of coffee or tea for a sweet start to your morning.
- Dessert: Serve warm with a scoop of vanilla ice cream or a dollop of whipped cream.
- Snack: Enjoy as an afternoon treat with a glass of milk or a latte.
Tips and Variations
- Spice Adjustments: Feel free to adjust the spices to your preference. Adding a pinch of ground ginger or allspice can provide a different flavor profile.
- Nut Addition: For added texture and flavor, sprinkle chopped pecans or walnuts over the sweet potato filling before sealing the turnovers.
- Dairy-Free Option: Use a plant-based milk for the glaze and ensure the puff pastry is dairy-free to accommodate dietary restrictions.
- Storage: Store any leftovers in an airtight container at room temperature for up to two days. Reheat in the oven at 350°F (175°C) for about 5 minutes to refresh the crispness.
Health Benefits?
This sweet potato turnover recipe isn’t just delicious—it also has great health benefits. Sweet potatoes are packed with fiber, which helps with digestion and keeps you full longer.
They are rich in vitamin A, which supports eye health and boosts the immune system. The natural sweetness reduces the need for too much added sugar, making these turnovers a better option than many other pastries.
Cinnamon, often used in the filling, has anti-inflammatory properties and helps regulate blood sugar. If you use whole wheat pastry or a lighter dough, you can make them even healthier.
Enjoying these turnovers in moderation gives you a satisfying treat with some added nutritional value.
Can You Eat this Recipe every day?
While the sweet potato turnover recipe is delicious and offers some health benefits, it’s best enjoyed in moderation rather than every day.
The puff pastry adds fats and calories, and although sweet potatoes are nutritious, the turnovers also contain sugar. Eating them daily could lead to an excess of calories, especially if you’re watching your sugar or fat intake.
However, if you make a few tweaks, such as using less sugar or a lighter dough, you could enjoy them more often.
It’s all about balance! As part of an overall healthy diet, these turnovers can be a treat, but they shouldn’t be an everyday habit.
How store
To store your sweet potato turnovers, allow them to cool completely before placing them in an airtight container. Keep them at room temperature for up to two days.
If you want to store them for longer, freeze the turnovers in a single layer on a baking sheet until firm, then transfer them to a freezer-safe container for up to a month. When ready to eat, reheat in the oven at 350°F (175°C) for about 5 minutes to restore their crispness.
Conclusion
In conclusion, this sweet potato turnover recipe is a simple yet flavorful treat that brings comfort and warmth to any occasion. The combination of a flaky crust and sweet, spiced filling is sure to delight your taste buds.
Whether you enjoy them for breakfast, dessert, or a snack, they’re versatile and easy to make. With a few tweaks, you can even make them healthier.
So, go ahead and try this recipe—you’ll have a delicious pastry that’s perfect for any time of day. I’m sure once you try them, they’ll become a favorite in your kitchen!