Ingredients
Equipment
Method
Cooking the Black Rice
- Rinse the Rice: Place the black rice in a fine-mesh sieve and rinse under cold running water until the water runs clear.
- Cook the Rice: In a medium saucepan, combine the rinsed rice, 2 cups of water, and a pinch of salt. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for 30 minutes, or until the water is absorbed and the rice is tender.
- Steam and Fluff: Remove the saucepan from heat and let it sit, covered, for an additional 10 minutes. Then, fluff the rice with a fork.
Preparing the Chicken
- Season the Chicken: Pat the chicken breasts dry with paper towels. Season both sides with garlic powder, paprika, salt, and pepper.
- Sear the Chicken: Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for about 3-4 minutes on each side, until golden brown. The chicken doesn’t need to be fully cooked at this stage.
- Remove and Set Aside: Transfer the seared chicken to a plate and set aside.
Cooking the Vegetables and Combining
- Sauté Aromatics: In the same skillet, melt the unsalted butter over medium heat. Add the chopped onion and cook for 2-3 minutes until translucent. Add the minced garlic and cook for another 30 seconds until fragrant.
- Deglaze the Pan: Pour in the chicken broth, scraping up any browned bits from the bottom of the skillet.
- Add Vegetables: Add the broccoli florets and sliced red bell pepper to the skillet. Stir to combine.
- Combine Chicken and Simmer: Return the seared chicken breasts to the skillet, nestling them among the vegetables. Reduce the heat to low, cover, and let simmer for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
Serving
- Plate the Dish: Spoon a serving of black rice onto each plate. Top with a chicken breast and a portion of the vegetables.
- Garnish: Sprinkle chopped fresh parsley over the top and serve with lemon wedges on the side.
Notes
Black rice takes longer to cook than regular white rice, so be sure to soak it for at least 30 minutes beforehand to reduce cooking time and improve texture. Its rich, nutty flavor pairs best with well-seasoned or marinated chicken.
If you're using skinless chicken breast or thighs, make sure not to overcook them to keep the meat juicy. You can prepare the rice and chicken separately or cook them together for a one-pot meal, depending on your preference.