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Chicken Pasta Beans Recipe

Chicken Pasta Beans Recipe

Chicken Pasta Beans Recipe is a hearty and wholesome meal that combines tender chicken, protein-rich beans, and perfectly cooked pasta in a flavorful sauce. This easy one-pot dish is packed with nutrients and ideal for weeknight dinners. Serve it with a side of garlic bread or a fresh salad for a complete and satisfying meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Italian-inspired
Calories: 420

Ingredients
  

  • 8 ounces about 225g pasta (penne or rigatoni)
  • 2 tablespoons olive oil
  • 2 boneless skinless chicken breasts, cut into bite-sized pieces
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon crushed red pepper flakes optional
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 can 15 ounces cannellini beans, drained and rinsed
  • 1/2 cup chicken broth
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt and freshly ground black pepper to taste
  • Fresh basil leaves for garnish (optional)

Equipment

  • Large pot for boiling pasta
  • Large skillet or sauté pan
  • Colander
  • Cutting board and knife
  • Wooden spoon or spatula

Method
 

Cook the Pasta
  1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup of the pasta cooking water, then drain the pasta and set aside.
Sauté the Chicken
  1. In a large skillet, heat the olive oil over medium-high heat. Season the chicken pieces with Italian seasoning, garlic powder, and a pinch of salt and pepper. Add the chicken to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Prepare the Sauce
  1. In the same skillet, add the diced onion and cook until translucent, about 3 minutes. Add the minced garlic and cook for another 30 seconds until fragrant. Stir in the cannellini beans and chicken broth, bringing the mixture to a simmer.
Combine Ingredients
  1. Return the cooked chicken to the skillet. Pour in the heavy cream and add the grated Parmesan cheese, stirring until the cheese has melted and the sauce is creamy. If the sauce is too thick, add some of the reserved pasta cooking water to reach your desired consistency.
Add Pasta and Serve
  1. Add the cooked pasta to the skillet, tossing to coat it evenly with the sauce. Cook for an additional 2 minutes to heat through. Serve hot, garnished with fresh basil leaves if desired.

Notes

For a lighter version of this recipe, consider using half-and-half instead of heavy cream and reducing the amount of cheese. You can also add more vegetables like spinach or bell peppers to increase the nutrient content.