Chicken Stew Recipe Cajun

This Cajun Chicken Stew is a hearty, flavorful dish rooted in Southern comfort food. Made with tender chicken thighs, the holy trinity of Cajun cooking (onion, bell pepper, and celery), and bold Cajun spices, this stew delivers deep, smoky flavor in every bite. It starts with a rich roux and simmers low and slow until thick and savory. Perfect over a bed of rice, it’s a satisfying one-pot meal that brings a taste of Louisiana right to your kitchen.

Print Recipe

Prep Time 15

Cook Time 45

Total Time 1

Servings: 4

Course: Main Course

Cuisine: Cajun / Southern

Calories: 310

Ingredients Equipment Method Notes

Ingredients

2 tablespoons olive oil
1 pound boneless skinless chicken thighs, cut into bite-sized pieces
1 onion diced
1 bell pepper red or green, diced
2 celery stalks diced
3 cloves garlic minced
2 tablespoons all-purpose flour
2 tablespoons Cajun seasoning
1 teaspoon dried thyme
1 can 14 oz diced tomatoes
3 cups chicken broth
Salt and pepper to taste
Chopped fresh parsley for garnish

Equipment

Large Dutch oven or heavy-bottomed pot
Wooden spoon
Chef’s knife
Cutting board
Measuring cups and spoons

Method

Sear the Chicken

Heat the olive oil in a Dutch oven over medium-high heat. Season the chicken pieces with salt and pepper. Add them to the pot and sear until browned on all sides. Remove the chicken and set aside.

Sauté the Vegetables

In the same pot, add the diced onion, bell pepper, and celery. Sauté for about 5 minutes until softened. Add the minced garlic and cook for another minute.

Create the Roux

Sprinkle the flour over the vegetables and stir continuously for about 2 minutes to cook out the raw flour taste. This will help thicken the stew.

Add Seasonings and Tomatoes

Stir in the Cajun seasoning and dried thyme. Add the diced tomatoes with their juice, mixing well to combine all ingredients.

Deglaze and Simmer

Pour in the chicken broth, scraping the bottom of the pot to release any browned bits. Return the seared chicken to the pot. Bring the stew to a boil, then reduce the heat to low and let it simmer uncovered for 30 minutes, or until the chicken is cooked through and the stew has thickened.

Final Touches

Taste and adjust seasoning with additional salt and pepper if needed. Garnish with chopped fresh parsley before serving.

Notes

For an authentic Cajun flavor, consider making your own Cajun seasoning blend using paprika, garlic powder, onion powder, cayenne pepper, dried oregano, and dried thyme. Adjust the proportions to suit your taste preferences.