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Daniel Fast Potato Soup Recipe

Daniel Fast Potato Soup Recipe

Warm up with this comforting Daniel Fast Potato Soup. It’s hearty, creamy without dairy, and made with simple, wholesome ingredients like potatoes, carrots, celery, and flavorful spices. Perfect for a nourishing lunch or dinner during the Daniel Fast, this vegan and oil-free soup is easy to make and packed with nutrients. Enjoy a delicious, plant-based recipe that satisfies your hunger while keeping you on track with your spiritual journey.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 180

Ingredients
  

  • 2 tablespoons extra-virgin olive oil or coconut oil
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 2 large carrots peeled and sliced
  • 4 cups vegetable broth
  • 4 cups potatoes peeled and diced
  • 1 teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • ½ teaspoon dried sage
  • ½ teaspoon salt adjust to taste
  • ¼ teaspoon black pepper
  • 1 cup unsweetened almond milk
  • 2 tablespoons fresh parsley chopped (for garnish)​

Equipment

  • Large soup pot
  • Wooden spoon​
  • Cutting board
  • Chef’s knife
  • Measuring cups and spoons
  • Immersion blender or regular blender​

Method
 

Sauté Aromatics
  1. In a large soup pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.​
Add Vegetables and Spices
  1. Introduce the sliced carrots, diced potatoes, dried thyme, rosemary, sage, salt, and black pepper to the pot. Stir well to combine the flavors.​
Pour in Broth and Simmer
  1. Pour the vegetable broth into the pot, ensuring the vegetables are fully submerged. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 25-30 minutes, or until the potatoes and carrots are tender.​
Blend the Soup
  1. Using an immersion blender, blend the soup directly in the pot until smooth. Alternatively, transfer the soup in batches to a regular blender and blend until smooth, then return it to the pot.​
Add Almond Milk
  1. Stir in the unsweetened almond milk to achieve a creamy consistency. Heat the soup for an additional 5 minutes, stirring occasionally.​
Serve
  1. Ladle the soup into bowls and garnish with chopped fresh parsley. Serve hot and enjoy!​

Notes

Ensure all ingredients, especially the vegetable broth and almond milk, are compliant with the Daniel Fast guidelines—free from added sugars, preservatives, and artificial additives.​