Ingredients
Equipment
Method
Sauté Aromatics
- In a large soup pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
Add Vegetables and Spices
- Introduce the sliced carrots, diced potatoes, dried thyme, rosemary, sage, salt, and black pepper to the pot. Stir well to combine the flavors.
Pour in Broth and Simmer
- Pour the vegetable broth into the pot, ensuring the vegetables are fully submerged. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 25-30 minutes, or until the potatoes and carrots are tender.
Blend the Soup
- Using an immersion blender, blend the soup directly in the pot until smooth. Alternatively, transfer the soup in batches to a regular blender and blend until smooth, then return it to the pot.
Add Almond Milk
- Stir in the unsweetened almond milk to achieve a creamy consistency. Heat the soup for an additional 5 minutes, stirring occasionally.
Serve
- Ladle the soup into bowls and garnish with chopped fresh parsley. Serve hot and enjoy!
Notes
Ensure all ingredients, especially the vegetable broth and almond milk, are compliant with the Daniel Fast guidelines—free from added sugars, preservatives, and artificial additives.