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Macro Chicken Recipes

Macro Chicken Recipes are high-protein, nutrient-balanced meals designed to support fitness goals like muscle gain, fat loss, or overall health. These recipes typically feature lean chicken breast or thighs, paired with healthy carbs like rice or sweet potatoes, and fiber-rich veggies for a well-rounded macro profile. Whether you're counting macros for bodybuilding or just eating clean, these dishes offer easy prep, bold flavors, and portion control to help you stay on track. From grilled chicken bowls to meal-prep containers, macro-friendly chicken recipes make healthy eating both delicious and sustainable.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: Italian-inspired
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 4 boneless skinless chicken breasts (about 6 oz each)
  • 1 tablespoon olive oil
  • 3 cloves garlic minced
  • 1 cup cherry tomatoes halved
  • 1 cup spinach leaves
  • ½ cup sun-dried tomatoes chopped
  • ½ cup low-fat cottage cheese
  • ¼ cup grated Parmesan cheese
  • ½ cup unsweetened almond milk
  • 1 teaspoon dried basil
  • Salt and pepper to taste​

Equipment

  • Large skillet or sauté pan
  • Cutting board
  • Chef’s knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method
 

Prepare the Chicken
  1. Season the chicken breasts with salt, pepper, and dried basil on both sides.​
Sear the Chicken
  1. In a large skillet over medium heat, add olive oil. Once hot, add the chicken breasts and sear for 5-6 minutes on each side until golden brown and cooked through. Remove and set aside.​
Sauté Garlic and Tomatoes
  1. In the same skillet, add minced garlic and sauté for 1 minute until fragrant. Add cherry tomatoes and sun-dried tomatoes, cooking for another 2-3 minutes until softened.​
Create the Sauce
  1. Lower the heat and stir in cottage cheese, Parmesan cheese, and almond milk. Mix until the cheeses melt and the sauce becomes creamy.​
Add Spinach
  1. Add spinach leaves to the sauce and cook until wilted, about 2 minutes.​
Combine Chicken and Sauce
  1. Return the cooked chicken breasts to the skillet, spooning the sauce over them. Simmer for an additional 5 minutes to meld the flavors.​

Notes

Ensure chicken is cooked to an internal temperature of 165°F (74°C) for safety. Adjust seasoning according to taste preferences.​