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Raw Food Potato Recipe

Looking for healthy and creative ways to enjoy potatoes without cooking? I’ve put together my favorite raw food potato recipes that are crunchy, nutritious, and full of flavor. From raw potato salads to zesty spiralized dishes, each recipe is easy to make and perfect for anyone following a raw or plant-based lifestyle. No heat, no fuss—just fresh, wholesome ingredients and bold taste.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Raw Vegan / Plant-Based
Calories: 150

Ingredients
  

  • 2 medium white or red potatoes peeled and thinly sliced or spiralized
  • 1 small carrot grated
  • 1 small cucumber sliced thin
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil or cold-pressed oil of choice
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon sea salt or to taste
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh parsley or dill chopped
  • 1 small clove garlic minced – optional

Equipment

  • Vegetable peeler
  • Sharp knife or mandoline slicer
  • Cutting board
  • Mixing bowl
  • Spiralizer (optional – for raw potato noodles)
  • Grater or food processor (optional – for shredded potato)

Method
 

Step 1: Peel the potatoes
  1. I start by peeling two medium potatoes. You can use red, white, or even Yukon Gold for a slightly sweeter taste.
Step 2: Slice or shred the potatoes
  1. Using a sharp knife, mandoline, or spiralizer, I slice the potatoes into thin ribbons or noodles. If I want a shredded texture, I go for a grater or food processor.
Step 3: Soak the potatoes (optional but worth it)
  1. I place the raw potato slices in a bowl of cold water with a teaspoon of lemon juice. This helps reduce any bitterness and makes them crispier. I let them soak for about 10–15 minutes.
Step 4: Drain and dry
  1. After soaking, I drain the potatoes well and gently pat them dry with a clean kitchen towel. This step keeps the salad from getting watery.
Step 5: Prep the veggies
  1. I grate one small carrot and thinly slice a cucumber. These add crunch, color, and freshness.
Step 6: Mix the base
  1. In a large mixing bowl, I toss the potatoes, carrot, and cucumber together.
Step 7: Make the dressing
  1. In a smaller bowl, I whisk together 1 tablespoon of lemon juice, 1 tablespoon of olive oil, 1 teaspoon of apple cider vinegar, 1/2 teaspoon of sea salt, 1/4 teaspoon of black pepper, and 1 minced garlic clove (optional).
Step 8: Dress the salad
  1. I pour the dressing over the veggies and gently toss everything together until it’s evenly coated.
Step 9: Add herbs
  1. For a burst of flavor, I sprinkle in a tablespoon of chopped fresh parsley or dill.
Step 10: Chill and serve
  1. I like to let the salad chill in the fridge for 10–15 minutes. It helps the flavors meld together beautifully. Then I serve it fresh and crisp!