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Vegan Creamy Avocado Pasta Sauce Recipe

Vegan Creamy Avocado Pasta Sauce Recipe

This vegan creamy avocado pasta sauce recipe is a quick, healthy, and flavorful dish ready in just 20 minutes. Made with ripe avocados, garlic, basil, and a splash of lemon, the sauce is naturally creamy without any dairy. It’s perfect for anyone looking for a light yet satisfying meal that fits a vegan or plant-based lifestyle. Pair it with your favorite pasta and enjoy a nutritious, delicious dinner any day of the week.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Main Course
Cuisine: Italian-inspired, Vegan
Calories: 480

Ingredients
  

  • 2 ripe avocados
  • 2 cloves garlic
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • ½ cup fresh basil leaves
  • ½ teaspoon salt adjust to taste
  • ¼ teaspoon black pepper
  • ¼ teaspoon crushed red chili flakes optional for heat
  • ¼ cup unsweetened almond milk or any plant-based milk
  • 200 g 7 oz pasta of your choice

Equipment

  • Blender or food processor
  • Large pot for pasta
  • Knife and cutting board
  • Spatula​

Method
 

Step 1: Cook the Pasta
  1. I boil water in a large pot with a pinch of salt. Then I cook the pasta according to the package instructions until it’s al dente. I always save ½ cup of pasta water before draining because it helps adjust the sauce consistency later.
Step 2: Prepare the Avocado Sauce
  1. While the pasta cooks, I make the sauce. I scoop the avocado flesh into a blender, then add garlic, lemon juice, olive oil, basil, salt, pepper, chili flakes, and almond milk. I blend everything until it’s smooth and creamy. If the sauce looks too thick, I add a little pasta water to loosen it.
Step 3: Combine Pasta and Sauce
  1. I toss the drained pasta with the avocado sauce in the pot or a large mixing bowl. If needed, I add some of the reserved pasta water to make it silky and coat the noodles perfectly.
Step 4: Serve and Enjoy
  1. I garnish the pasta with extra basil, chili flakes, or a drizzle of olive oil. It tastes best when served immediately while fresh and vibrant.

Notes

This sauce tastes best when fresh because avocado can oxidize and change color. If I need to store it, I keep it in an airtight container with a squeeze of lemon juice on top and refrigerate for no longer than 1 day.