I love crunchy snacks, but I also want something packed with protein. That’s why I make chicken chip recipe whenever I crave a crispy, guilt-free bite.
These chips are light, flavorful, and way healthier than regular potato chips. They have the perfect crunch without the extra carbs.
I use simple ingredients like ground chicken, spices, and a bit of seasoning to bring out the best flavors. The best part? They are baked, not fried.
That means I get all the crispiness without the grease. I also customize them with different seasonings to keep things exciting.
If you want a high-protein snack that’s easy to make, you’ll love this recipe. Let’s get started and make the crunchiest chicken chips ever!
What Are The Ingredients In Chicken Chippies?
Chicken chippies are made with simple yet flavorful ingredients. The main ingredient is ground chicken, typically from chicken breast or thigh meat, which provides the protein-packed base.
To enhance the taste, seasonings like sea salt, black pepper, garlic powder, onion powder, and paprika are commonly added.
Some variations include chipotle powder or cayenne pepper for a spicy kick, while nutritional yeast can be used to introduce a cheesy flavor.
A small amount of cumin may also be included to deepen the savory notes. Since chicken chippies are baked rather than fried, they don’t require much oil, making them a healthier snack option.
How to prepare chicken chip recipe?
- Preparation Time: 10 minutes
- Cooking Time: 35 minutes
- Total Time: 45 minutes
- Course: Snack/Appetizer
- Difficulty: Easy
- Cuisine: American
- Yield: 4 servings
Equipment Needed
- Meat grinder or food processor
- Mixing bowls
- Rolling pin
- Parchment paper
- Baking sheet
- Plastic wrap
- Rubber spatula
Ingredients
- 1 pound ground chicken thighs or breasts
- ¾ teaspoon sea salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon chipotle powder (optional for added heat)
- ¼ teaspoon cumin
- 1 teaspoon nutritional yeast (optional for a cheesy flavor)
Instructions
1. Preheat the Oven
Begin by preheating your oven to 300°F (150°C).
2. Prepare the Chicken Mixture
If using whole chicken thighs or breasts, cut them into manageable pieces and process them through a meat grinder or food processor until finely ground. Transfer the ground chicken to a mixing bowl.
3. Season the Chicken
In a small bowl, combine the sea salt, black pepper, garlic powder, onion powder, paprika, chipotle powder (if using), cumin, and nutritional yeast.
Add this spice blend to the ground chicken and mix thoroughly using a rubber spatula. For a smoother texture, you can process the seasoned chicken mixture through the grinder or food processor once more.
4. Roll Out the Chicken
Place a sheet of parchment paper on a flat surface. Spoon half of the chicken mixture onto the center of the parchment. Cover with a piece of plastic wrap and use a rolling pin to flatten the chicken as thinly as possible, aiming for a translucent layer. Repeat this process with the remaining chicken mixture on a separate sheet of parchment.
5. Bake the Chicken Sheets
Carefully transfer the parchment sheets with the flattened chicken onto baking trays. Remove the plastic wrap.
Bake in the preheated oven for 35 to 45 minutes, or until the chicken sheets are crispy and golden brown. Oven temperatures can vary, so start checking for doneness around the 30-minute mark.
6. Cool and Break into Chips
Once baked, remove the trays from the oven and let the chicken sheets cool for about 5 minutes. They should be crisp to the touch.
Break the sheets into chip-sized pieces. If any pieces are not as crispy as desired, you can return them to the oven for an additional 5-10 minutes.
Nutrition Facts Per Serving
- Calories: Approximately 132 kcal
- Protein: 22g
- Fat: 3g
- Carbohydrates: 0g
- Note: Nutritional values are estimates and can vary based on specific ingredients used.
Serving Suggestions
These chicken chips are delightfully versatile. Enjoy them on their own or pair them with your favorite dips such as guacamole, hummus, or a creamy ranch dressing.
They also make a great accompaniment to a charcuterie board or as a crunchy topping for salads.
Tips and Variations
- Spice Level: Adjust the amount of chipotle powder to control the heat. For a milder flavor, omit it entirely.
- Cheesy Flavor: Nutritional yeast adds a subtle cheesy taste. Feel free to increase the amount for a more pronounced flavor.
- Uniform Crispiness: Rolling the chicken mixture as thinly and evenly as possible ensures consistent crispiness.
- Storage: Store any leftovers in an airtight container at room temperature for up to 2 days. Re-crisp in the oven if needed.
Health Benefits
Eating chicken chip recipe comes with plenty of health benefits. These chips are high in protein, which helps keep me full longer and supports muscle growth.
Since they are baked instead of fried, they have less unhealthy fat, making them a great low-calorie snack.
They also contain no preservatives or artificial ingredients, unlike most store-bought chips. Plus, they are naturally low in carbs, making them perfect for keto or low-carb diets.
I can also control the seasonings, reducing excess sodium or additives. Whether I need a post-workout snack or a guilt-free crunch, these chicken chips give me a satisfying, nutritious option that fits into a healthy lifestyle.
How To Store?
I always store my chicken chip recipe properly to keep them crispy and fresh. After they cool completely, I place them in an airtight container or a resealable bag.
If I plan to eat them within two days, I leave them at room temperature. For longer storage, I refrigerate them for up to a week.
When I want to enjoy them again, I reheat them in the oven at 300°F (150°C) for a few minutes to restore their crunch.
Freezing is also an option—I store them in a freezer-safe bag and bake them straight from the freezer when needed. This way, I always have a healthy, protein-packed snack ready to go!
Conclusion
Making chicken chip recipe at home is simple, healthy, and incredibly satisfying. I love how these chips turn out crispy without needing unhealthy oils or preservatives.
They are high in protein, low in carbs, and packed with flavor. I can enjoy them as a quick snack, pair them with dips, or even use them as a crunchy topping for salads.
Plus, I can easily tweak the seasonings to match my mood. Whether I want something spicy, cheesy, or herby, these chips always hit the spot.
If you’re looking for a crunchy, guilt-free snack, give this recipe a try. Once you make a batch, you’ll never go back to store-bought chips. Let me know how yours turn out!