I’ve always loved experimenting with simple, wholesome ingredients to create dishes that are both delicious and nourishing. This Green Bean And Sweet Potato Recipe is one of my go-to side dishes,
especially for special occasions like birthdays when I want something flavorful yet effortless. The natural sweetness of roasted sweet potatoes perfectly complements the crisp, fresh taste of green beans, creating a vibrant dish packed with nutrients.
Over the years, I’ve fine-tuned this recipe to achieve the perfect balance of textures and flavors. Whether you’re serving it alongside a hearty main course or enjoying it on its own, this dish is guaranteed to impress. Let me walk you through my tried-and-true recipe!
Why You Will Love This Recipe?
You’ll love this green bean and sweet potato recipe because it’s the perfect blend of sweet, savory, and crispy textures in one dish.
The natural caramelization of roasted sweet potatoes pairs beautifully with the fresh crunch of green beans, creating a flavorful and wholesome side that complements any meal.
It’s incredibly easy to make, requiring just a few simple ingredients and minimal prep time, making it ideal for busy weeknights or meal prep.
Plus, it’s packed with fiber, vitamins, and antioxidants, making it as nutritious as it is delicious.
Whether you serve it alongside grilled proteins, toss it into a grain bowl, or enjoy it on its own, this dish is guaranteed to become a favorite in your kitchen.
How To Prepare Green Bean And Sweet Potato Recipe ?
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Course: Side Dish
Difficulty: Easy
Cuisine: American
Yield:4 servings
Equipment Needed
- Large mixing bowl
- Baking sheet
- Sharp knife
- Cutting board
- Measuring spoons
Ingredients
- 2 cups sweet potatoes, peeled and diced into 1/2-inch cubes
- 2 cups green beans, trimmed and halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup pecans, roughly chopped (optional)
Step-by-Step Instructions
1. Preheat the Oven
Begin by preheating your oven to 425°F (220°C).
2. Prepare the Vegetables
Peel the sweet potatoes and cut them into 1/2-inch cubes. Trim the ends of the green beans and cut them in half.
3. Season the Vegetables
In a large mixing bowl, combine the diced sweet potatoes, green beans, minced garlic, and chopped thyme.
Drizzle with olive oil, then sprinkle with salt and black pepper. Toss everything together until the vegetables are evenly coated.
4. Arrange on Baking Sheet
Spread the seasoned vegetables in a single layer on a baking sheet. Ensure they are not overcrowded to allow for even roasting.
5. Roast the Vegetables
Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the sweet potatoes are tender and the green beans are slightly blistered.
If using pecans, sprinkle them over the vegetables during the last 5 minutes of roasting to toast them lightly.
6. Serve
Once roasted, remove the vegetables from the oven. Transfer to a serving dish and enjoy warm.
Nutrition Facts Per Serving
- Calories: 180
- Total Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 600mg
- Total Carbohydrates: 24g
- Dietary Fiber: 6g
- Sugars: 8g
- Protein: 3g
Serving Suggestions
This roasted vegetable medley pairs wonderfully with a variety of main courses:
- Grilled Proteins: Serve alongside grilled chicken, steak, or tofu for a balanced meal.
- Grain Bowls: Combine with quinoa or brown rice and a drizzle of tahini sauce for a hearty vegetarian bowl.
- Salads: Toss into a fresh spinach or arugula salad with a light vinaigrette.
Tips and Variations
- Add a Crunch: Incorporate chopped nuts like almonds or walnuts for added texture.
- Spice It Up: Sprinkle with red pepper flakes before roasting for a hint of heat.
- Herb Substitutions: If thyme isn’t available, rosemary or oregano make excellent alternatives.
- Citrus Zest: Grate some lemon zest over the roasted vegetables before serving for a fresh, zesty flavor.
Health Benefits
This dish is not only flavorful but also packed with nutrients:
- Sweet Potatoes: Rich in beta-carotene, fiber, and vitamins A and C, they support eye health and boost immunity.
- Green Beans: Provide vitamins K and C, folate, and fiber, promoting bone health and aiding digestion.
- Olive Oil: A source of healthy monounsaturated fats, it supports heart health.
- Garlic: Known for its anti-inflammatory and immune-boosting properties.
Note
For a complete meal, consider adding a protein source to this dish. Grilled chicken, baked tofu, or chickpeas can enhance the nutritional profile and make it more filling.
Conclusion
This Green Bean And Sweet Potato Recipe is a simple yet flavorful dish that brings out the best in fresh, wholesome ingredients.
With its perfect balance of sweetness and crispiness, it’s a side dish that fits any occasion—especially birthdays when you want something special but easy to prepare.
I love how versatile it is, pairing well with both plant-based and protein-rich mains. Plus, it’s packed with nutrients, making it a guilt-free indulgence.
Whether you’re making it for a family gathering or meal prepping for the week, this recipe is sure to become a favorite. Try it out, and I’m sure you’ll love it as much as I do!