As a food expert and someone who tracks my nutrition closely, I know how important it is to balance meals with the right macros. After years of testing recipes and adjusting ingredients, I’ve found what works for both flavor and fitness.
That’s why I love macro chicken recipes. They help me hit my protein goals without sacrificing taste. I keep things simple, clean, and satisfying. Chicken is my go-to because it’s lean, versatile, and easy to cook.
I focus on meals that are high in protein, low in unnecessary carbs, and balanced in healthy fats. Whether I’m meal prepping or cooking on the fly, these recipes keep me on track. If you’re looking for macro-friendly meals, this is where I always start.
Why You Will Love This Recipe?
You’ll love this recipe because it’s simple, satisfying, and totally macro-friendly. I created it to fit my high-protein goals without feeling like I’m on a diet. The flavors are bold—thanks to sun-dried tomatoes, garlic, and creamy cheese—yet the ingredients are clean and light.
It’s one of those meals that feels indulgent but supports your goals. I don’t have to stress about calculating macros or compromising taste. It’s quick enough for weeknights and impressive enough for guests.
Plus, it reheats beautifully, so I often make extra for meal prep. If you’re like me and want balance, flavor, and nutrition in every bite, this recipe will become a regular in your rotation.
How To Prepare Macro Chicken Recipes?
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Difficulty: Easy
Cuisine: Italian-inspired
Yield: 4 servings
Equipment Needed
- Large skillet or sauté pan
- Cutting board
- Chef’s knife
- Measuring cups and spoons
- Wooden spoon or spatula
Ingredients
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup spinach leaves
- ½ cup sun-dried tomatoes, chopped
- ½ cup low-fat cottage cheese
- ¼ cup grated Parmesan cheese
- ½ cup unsweetened almond milk
- 1 teaspoon dried basil
- Salt and pepper to taste
Step-by-Step Instructions
1. Prepare the Chicken
Season the chicken breasts with salt, pepper, and dried basil on both sides.
2. Sear the Chicken
In a large skillet over medium heat, add olive oil. Once hot, add the chicken breasts and sear for 5-6 minutes on each side until golden brown and cooked through. Remove and set aside.
3. Sauté Garlic and Tomatoes
In the same skillet, add minced garlic and sauté for 1 minute until fragrant. Add cherry tomatoes and sun-dried tomatoes, cooking for another 2-3 minutes until softened.
4. Create the Sauce
Lower the heat and stir in cottage cheese, Parmesan cheese, and almond milk. Mix until the cheeses melt and the sauce becomes creamy.
5. Add Spinach
Add spinach leaves to the sauce and cook until wilted, about 2 minutes.
6. Combine Chicken and Sauce
Return the cooked chicken breasts to the skillet, spooning the sauce over them. Simmer for an additional 5 minutes to meld the flavors.
Nutrition Facts (Per Serving)
- Calories: 350
- Protein: 45g
- Carbohydrates: 10g
- Fat: 15g
- Fiber: 2g
- Sugar: 5g
Note: Nutritional values are approximate and may vary based on specific ingredients used.
Serving Suggestions
I love serving this macro chicken recipe with light, nutrient-dense sides that complement the flavors without adding unnecessary calories. Zucchini noodles or steamed broccoli keep things low-carb and refreshing.
If I need more energy for the day, I’ll pair it with quinoa or roasted sweet potatoes for complex carbs. Sometimes, I spoon the chicken and sauce over cauliflower rice for a cozy, guilt-free bowl.
It also works great in a lettuce wrap or chopped up into a hearty salad. I always choose sides based on my goals for the day, and this recipe is flexible enough to work with anything.
Tips and Variations
- Cheese Alternatives: If cottage cheese isn’t preferred, ricotta cheese can be a substitute for a creamier texture.
- Add Heat: Incorporate red pepper flakes for a spicy kick.
- Vegetable Variations: Feel free to add mushrooms or bell peppers for added nutrients and flavor.
- Herb Enhancements: Fresh basil or oregano can elevate the dish’s aroma and taste.
Health Benefits
This dish is not only delicious but also offers several health benefits:
- High Protein Content: Supports muscle repair and growth.
- Low in Carbohydrates: Suitable for low-carb and ketogenic diets.
- Rich in Vitamins: Spinach and tomatoes provide essential vitamins A and C.
- Healthy Fats: Olive oil offers monounsaturated fats beneficial for heart health.
Note
Ensure chicken is cooked to an internal temperature of 165°F (74°C) for safety. Adjust seasoning according to taste preferences.
How To Store?
I store leftovers in an airtight container in the fridge for up to 4 days. Once cooled, I slice the chicken for easy reheating.
I reheat it in a skillet over low heat or in the microwave for about a minute. If the sauce thickens, I add a splash of almond milk to bring it back to life. I don’t freeze this one because the dairy can change texture.
Conclusion
This macro chicken recipes has become one of my go-to meals for staying on track without giving up flavor. It’s quick, easy, and packed with everything I need—protein, healthy fats, and just the right balance.
Whether I’m meal prepping or cooking dinner after a long day, this dish never lets me down. If you’re trying to eat clean and hit your macros, give this a try. It’s the kind of recipe that keeps me feeling full, fueled, and completely satisfied.