Raw Food Potato Recipe

When most people think of potatoes, they picture something hot, crispy, or creamy. But did you know you can enjoy potatoes raw too? I’ve experimented with a few raw potato recipe, and I was surprised at how flavorful and satisfying they can be—especially when paired with the right ingredients.

In this post, I’m sharing some easy and refreshing raw food potato ideas that are perfect if you’re into clean eating, raw food, or just love trying something different. No stove, no oven—just simple, natural goodness.

How To Make Raw Food Potato Recipe

🥔 Recipe Overview

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes (raw recipe)
• Total Time: 10 minutes
• Calories: 150 kcal (per serving)
• Cuisine: Raw Vegan / Plant-Based
• Yield: 2 servings

🔧 Equipment Needed

Here’s a simple Equipment Needed section tailored for a raw food potato recipe:

• Vegetable peeler
• Sharp knife or mandoline slicer
• Cutting board
• Mixing bowl
• Spiralizer (optional – for raw potato noodles)
• Grater or food processor (optional – for shredded potato)

🥕 Ingredients

Here’s a sample Ingredients list for a basic raw potato salad one of the most popular raw food potato recipe:

• 2 medium white or red potatoes (peeled and thinly sliced or spiralized)
• 1 small carrot (grated)
• 1 small cucumber (sliced thin)
• 1 tablespoon lemon juice
• 1 tablespoon olive oil (or cold-pressed oil of choice)
• 1 teaspoon apple cider vinegar
• 1/2 teaspoon sea salt (or to taste)
• 1/4 teaspoon black pepper
• 1 tablespoon fresh parsley or dill (chopped)
• 1 small clove garlic (minced – optional)

📝 Instructions: Step-by-Step

Absolutely! Here’s a detailed step-by-step version of the instructions for raw food potato recipe:

• Step 1: Peel the potatoes
  I start by peeling two medium potatoes. You can use red, white, or even Yukon Gold for a slightly sweeter taste.
• Step 2: Slice or shred the potatoes
  Using a sharp knife, mandoline, or spiralizer, I slice the potatoes into thin ribbons or noodles. If I want a shredded texture, I go for a grater or food processor.
• Step 3: Soak the potatoes (optional but worth it)
  I place the raw potato slices in a bowl of cold water with a teaspoon of lemon juice. This helps reduce any bitterness and makes them crispier. I let them soak for about 10–15 minutes.
• Step 4: Drain and dry
  After soaking, I drain the potatoes well and gently pat them dry with a clean kitchen towel. This step keeps the salad from getting watery.
• Step 5: Prep the veggies
  I grate one small carrot and thinly slice a cucumber. These add crunch, color, and freshness.
• Step 6: Mix the base
  In a large mixing bowl, I toss the potatoes, carrot, and cucumber together.
• Step 7: Make the dressing
  In a smaller bowl, I whisk together 1 tablespoon of lemon juice, 1 tablespoon of olive oil, 1 teaspoon of apple cider vinegar, 1/2 teaspoon of sea salt, 1/4 teaspoon of black pepper, and 1 minced garlic clove (optional).
• Step 8: Dress the salad
  I pour the dressing over the veggies and gently toss everything together until it’s evenly coated.
• Step 9: Add herbs
  For a burst of flavor, I sprinkle in a tablespoon of chopped fresh parsley or dill.
• Step 10: Chill and serve
  I like to let the salad chill in the fridge for 10–15 minutes. It helps the flavors meld together beautifully. Then I serve it fresh and crisp!

🍽️ Serving Suggestions

Here are some easy and creative Serving Suggestions for your raw potato salad (or other raw potato dishes):

• As a light lunch: I like to enjoy it on its own for a quick, refreshing midday meal—especially on warm days.
• With raw wraps: Spoon the salad into large lettuce leaves or collard greens to make raw veggie wraps.
• On a raw platter: Pair it with sliced avocado, cherry tomatoes, raw hummus, and sprouts for a beautiful raw snack board.
• Topped with seeds or nuts: I sometimes add sunflower seeds, chopped walnuts, or hemp seeds for a bit of crunch and protein.
• Next to raw crackers: Serve it with dehydrated raw crackers or flaxseed crisps for a more filling meal.
• With a drizzle of extra dressing: Right before serving, I like to add an extra splash of lemon juice or a sprinkle of nutritional yeast for added flavor.

🥗 Nutrition Facts (Per Serving)

Here’s a sample Nutrition Facts Per Serving for a basic raw food potato recipe (based on 2 servings). You can adjust this depending on your exact ingredients:

• Calories: 150 kcal
• Carbohydrates: 25g
• Protein: 2g
• Fat: 5g
• Saturated Fat: 0.5g
• Fiber: 3g
• Sugar: 2g
• Sodium: 300mg
• Potassium: 620mg
• Vitamin C: 20% DV
• Iron: 6% DV

How to Store

To store raw food potato recipe for recipes, keep them in a cool, dark, and well-ventilated place, like a pantry or cupboard, away from sunlight and heat.

Avoid storing them in plastic bags or the fridge, as moisture and cold can spoil their texture and flavor. Make sure they stay dry and check regularly for any sprouting or soft spots to keep them fresh longer.

Note:

When using raw potatoes in recipes, make sure to choose firm, fresh potatoes without green spots or sprouts. Peel and rinse them well to remove any dirt. Some raw potato dishes may benefit from soaking the peeled potatoes in cold water briefly to reduce starch and prevent browning.

Always handle raw potatoes carefully to avoid bitterness caused by any green areas. Cooking raw potatoes thoroughly is important unless the recipe specifically calls for eating them raw, like in certain salads or slaws.

FAQs: How to Store Raw Potatoes for Recipe

Conclusion

Storing raw food potato recipe properly is crucial to preserving their quality and taste. Keep them in a cool, dark, and dry place with good airflow to prevent sprouting and spoilage.

Avoid exposing potatoes to light or moisture, which can cause them to turn green or rot. Refrigeration isn’t recommended, as cold temperatures change their texture and flavor.

By checking your potatoes regularly and removing any that show signs of damage, you can extend their shelf life. With these simple storage tips, your raw potatoes will stay fresh and ready for all your favorite recipes.