I love making this vegan chocolate avocado mousse because it’s rich, creamy, and full of chocolate flavor without any dairy or refined sugar.
This easy recipe takes only 10 minutes and uses simple ingredients like ripe avocados, cocoa powder, and maple syrup. It’s a healthy dessert that satisfies my sweet tooth while providing heart-healthy fats and antioxidants.
I often top it with fresh berries, shredded coconut, or chopped nuts for an extra treat. Whether I want a quick dessert for myself or something elegant for guests, this mousse never fails. It’s the perfect balance of indulgence and nutrition in one bowl.
How To Prepare Vegan Chocolate Avocado Mousse?
- Preparation Time: 10 minutes
- Cooking Time: 0 minutes
- Total Time: 10 minutes
- Course: Dessert
- Difficulty: Easy
- Cuisine: Vegan
- Yield: 4 servings
Equipment Needed
- High-speed blender or food processor
- Measuring cups and spoons
- Spatula
- Serving bowls
Ingredients
- 2 ripe avocados
- ¼ cup unsweetened cocoa powder
- ¼ cup maple syrup (or agave nectar)
- 1 teaspoon pure vanilla extract
- ¼ cup plant-based milk (almond, oat, or soy)
- A pinch of salt
- Optional: 2 tablespoons melted vegan dark chocolate for extra richness
How To Make Vegan Chocolate Avocado Mousse?
Step 1: Prepare the Avocados
I cut the avocados in half, remove the pits, and scoop out the flesh into the blender or food processor.
Step 2: Add the Flavors
I add the cocoa powder, maple syrup, vanilla extract, plant-based milk, and a pinch of salt to the blender.
Step 3: Blend Until Creamy
I blend everything until the mixture becomes smooth and creamy. If it’s too thick, I add a little more plant milk until I get the perfect texture.
Step 4: Chill and Serve
I transfer the mousse to serving bowls and refrigerate it for at least 30 minutes before serving. This step makes the texture even silkier.
Nutrition Facts (Per Serving)
- Calories: 210
- Protein: 3g
- Fat: 14g
- Carbohydrates: 22g
- Fiber: 6g
- Sugar: 12g
(Values may vary depending on the exact ingredients.)
Serving Suggestions
I like to serve this vegan chocolate avocado mousse chilled in small dessert cups for a smooth, luxurious texture. I often add fresh berries like strawberries or raspberries on top for a burst of flavor.
A sprinkle of crushed nuts, shredded coconut, or cacao nibs gives it a nice crunch. Sometimes, I drizzle a little melted vegan chocolate for an extra touch of decadence.
If I’m serving this at a party, I garnish each cup with mint leaves for a pretty presentation. It pairs perfectly with a cup of hot coffee or a refreshing glass of almond milk.
Tips and Variations
- For a richer taste, I add melted vegan dark chocolate.
- If I want a stronger chocolate flavor, I use Dutch-processed cocoa powder.
- For a coffee twist, I mix in a teaspoon of espresso powder.
- If I prefer it sweeter, I add a little extra maple syrup or a splash of vanilla almond milk.
Health Benefits
I love how this vegan chocolate avocado mousse satisfies my chocolate cravings while keeping me healthy. Avocados provide heart-healthy monounsaturated fats that support good cholesterol levels. They’re also rich in fiber, which helps with digestion and keeps me feeling full.
Cocoa powder adds antioxidants that fight free radicals and improve mood naturally. Using maple syrup instead of refined sugar gives this dessert a natural sweetness without spiking blood sugar as much.
Plus, this mousse is dairy-free and plant-based, making it perfect for a vegan or lactose-free lifestyle. It’s a dessert that truly feels indulgent yet nourishes my body at the same time.
Note
I always use perfectly ripe avocados. If they are overripe or have a strong flavor, the mousse can taste bitter.
FAQ
1. Can I make this mousse ahead of time?
Yes, I usually make it a few hours before serving. It stays fresh in the fridge for up to 2 days in an airtight container.
2. Can I freeze vegan chocolate avocado mousse?
I don’t recommend freezing because it changes the texture. It tastes best when fresh and chilled.
3. What can I use instead of maple syrup?
I often use agave nectar, date syrup, or coconut sugar as alternatives.
4. Does it taste like avocado?
No, when I blend it well with cocoa powder and sweetener, the avocado flavor disappears, leaving a rich chocolate taste.
5. Can I make it without plant-based milk?
Yes, but I like adding plant milk for a creamier texture. If skipped, the mousse will be thicker.
Conclusion
This vegan chocolate avocado mousse has become one of my favorite guilt-free desserts. It’s quick, creamy, and packed with flavor, yet it uses wholesome ingredients that make me feel good about what I’m eating.
I love how simple it is to prepare—just blend, chill, and enjoy. Whether I make it for myself or serve it to guests, it always impresses.
If you crave a rich chocolate treat without dairy or refined sugar, this recipe is the perfect choice. Try it once, and I’m sure it will become a regular on your dessert menu too.
Vegan Chocolate Avocado Mousse
Ingredients
Equipment
Method
- I cut the avocados in half, remove the pits, and scoop out the flesh into the blender or food processor.
- I add the cocoa powder, maple syrup, vanilla extract, plant-based milk, and a pinch of salt to the blender.
- I blend everything until the mixture becomes smooth and creamy. If it’s too thick, I add a little more plant milk until I get the perfect texture.
- I transfer the mousse to serving bowls and refrigerate it for at least 30 minutes before serving. This step makes the texture even silkier.